Gym Classes & Workout Programs

200+

500+

Group Exercise Classes

We have a wide choice of group exercise classes that are a great complement to any training program. We offer a wide spectrum of classes that cover a variety of categories like HIIT, cardio, strength, dance and many more.

HIIT

Ideal for improved athletic capacity and condition as well as improved glucose metabolism.

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Cardio

Aerobic workouts improve breathing capabilities and metabolism and reduce the risk of heart disease.

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Strength & Conditioning

The resistance-based workout builds skeletal muscles and increases bone density.

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Mixed Martial Art

Learn martial arts techniques and master the most versatile full-contact combat sport.

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Dance

Increase your flexibility and motor fitness in our engaging and fun dance classes.

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Water

Water sports prevent chronic diseases while improving your mental and physical health.

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Kids

It's never too early to train the athletes of tomorrow.

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Mind & Body

Enjoy a holistic approach that integrates harmony and balance using an array of methods like Yoga.

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Events

Experience our events that aim to motivate, support, and encourage you to stay ahead of your game.

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What Makes us Different

Our certified instructors will guide you to choose the perfect fit from over 200 classes like cardio, strength and conditioning, water-based classes, dance, mixed martial arts, and specialized classes for kids.

You can also explore internationally renowned classes like Les Mills alongside Fitness First’s exclusives like TUFF, Jump, Reformer Pilates, Fusion, Hydro, Rush, Stick mobility & Hot Yoga. All conducted in our state-of-the-art studios like Box, Spin, Main Group Exercise Studio and Hot Studio.

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Check Out Our Classes

Our class timetable includes group exercise classes and classes for ladies taught by our specialized trainers. Each of our classes takes you on a different adventure.

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Our Exclusive Classes

Developed by our experts and offered through all Fitness First clubs, every Exclusive class offers innovation and personalization to add flow and variety to your training.

Our specialized studios create a different atmosphere for each of our exclusive classes and training programs.

Kids Classes

Fitness First offers the latest innovation in the fitness industry offering a variety of kids’ fitness classes and gym classes for kids like Bootcamp, XFit, Dance, Martial arts, Yoga, Swimming, Sports activities and more.

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