Mudon Athletic Concept Mixed Gym in Dubai

Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at Mudon Athletic Concept

MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

Monthly MEPS

199K+

Weekly MEPS

42K+

Monthly Calories

789K+

Weekly Calories

170K+

Indulge in a comprehensive fitness experience at Fitness First, where our offerings extend far beyond conventional gym facilities.

Immerse yourself in our multipurpose studio, sculpt your physique in the dedicated strength area, elevate your cardiovascular endurance in the cardio zone, explore creativity in the freestyle area, unleash your inner fighter in the boxing area, find harmony in our ReformerPilates studio, and refresh in our well-equipped changing rooms. Take a dip into invigorating waters in our swimming pool.

But that's not all – we pride ourselves on diverse class offerings. Engage in high-intensity sessions like Rush, delve into the tranquility of various yoga classes, embrace the power of boxing workouts, and refine your core strength with reformer Pilates. Our Aqua classes offer a unique blend of fitness and water therapy for a refreshing twist.

Fitness First is not just a place for adults; it's a haven for the entire family. With our Junior membership, kids can explore a variety of activities, making it a wholesome experience for every member of your family.

Join us at Fitness First, where fitness meets diversity, and well-being extends to every corner of your life.

Opening times

Monday to Friday

5:30 AM to 10:00 PM

Saturday, Sunday & Public Holidays

7:00 AM to 9:00 PM

Mudon Athletic Concept

Mudon Dubai

+971 44226382

fitnessfirstmudon

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The high performance club includes brand new classes and top of the range fitness equipment and specialist programs for all fitness levels and abilities

Introducing Charge, a brand new class to optimize metabolic rate and boost post-workout calorie burning with inbuilt lifting platforms for high intensity training..
Offering the latest equipment such as SKILLMILLS for indoor running, Ski Ergs, Sparcs, TRX, Rip Trainers, Rogue Rigs and Assault Bikes.
Mind and Body studio offering Power Yoga, Flow Yoga and other specialist classes and Personal training by world class fitness professionals
For those wishing to train hard and train serious in the great outdoors, our advanced and innovative Outdoor Functional Training zone offers Unplugged training concept, Beaverfit Performance Rig and much more…
Including our Freestyle range of products such as Battle Ropes, Tyres, Bulgarian Bags, Slam Balls, Core Bags, Freestyle Kits and ViPR.
Cluster membership includes Fitness First club in Mudon, Arabian Ranches and MotorCity.

Aquatics

Outdoor pool for advanced training programs like Masters Swim

Reformer Pilates

Reformer Pilates Studio

Box Area

Box Area featuring a variety of exercises and classes.

Padel Tennis

One of the first clubs to offer Padel Tennis

Club Facilities

Cardio Area

Get moving in our specialized cardio area.

Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area

Freestyle Area

The area on the gym floor for training with our freestyle equipment

Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy

Members Lounge

Relax, recharge, and enjoy a calm moment with complimentary coffee & tea facilities.

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.

Outdoor Training Area

Fresh air and plenty of sunlight are fantastic for your favorite outdoor exercises

Padel Tennis

Suitable for all ages and abilities. Great cardio for improving coordination and reflexes.

Pilates Reformer Studio

Great for improving core strength, balance, and flexibility.

Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area

Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax

Swimming Pool

Discover a variety of underwater exercises for accelerated results

Training Wall

A training wall featuring a variety of exercises and classes.

Watt bike

Enjoy accurate results with Wattbike, the world's only machine that measures your power output in watts.

WiFi

Wifi is available at all our facilities. Ask our receptionist for the password

Meet the Manager

Andre Ferreira

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Experience Fitness First with a free workout on us or, if you’re ready to get started, join us now.

Here’s your chance to experience exactly what we have available in our clubs. Whether you want to try us first to experience what we have to offer, or you are ready to join, just click the link below to get started.

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Club Services

Charge

The total body workout that charges your energy, boosts your metabolism, and makes you stronger

Football Academy

Loved by the masses, taught by the best. Explore our football training

Kids Activities

We'll take care of the little ones with activities to channel their energy and maintain their health

Personal Training

Your own program, your own results, our personal training is where your progress begins

Stick Mobility

Enjoy 30 minutes of group exercises for your strength, mobility and stability

Swim Academy

Enjoy specialized swimming lessons with our highly trained experts

Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

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Inside the Club