About

Biography

I believe fit it is not a destination, it is a way of life. Set a goal and see it through. There is no one giant step that does it; it is a lot of little steps. The only way to see results it is to remain consistent. A 1h workout is 4% of your day. No excuses!

EXPERTISE

  • Essentials of Nutrition and Suplementation
  • Fat and Weight Loss Training
  • Pre and Post Natal Training
  • Strength Training and Muscle Gain
  • Functional Training
  • Strength Conditiong and Rehabilitation Certified Coach

 

QUALIFICATIONS

  • Exercise Science Health and Nutrition Certificate (HFPA)
  • Personal Trainer and Sports Fitness Coach Certificate (HFPA)
  • Licensed Strong by Zumba Instructor
  • Certified Strength and Conditioning Therapy Coach
  • Certifies Diabetes and Exercise Coach (International Coaching Certification)
  • Certified Pre and POS Natal Trainer (ICC)
  • Functional Training Coach
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