Tamara

Hi, I’m Tamara!

  I have been refining myself as a movement professional for 9 years, my journey began in Brazil and now I came in search of new horizons. I teach you how to restore your self-esteem, alleviate your pain and have quality of life, with practical, quick and effective training.  I am the result of my work, and I can say that every change is worth it, there are no miracles or shortcuts, there is the determination to allow yourself to transform through this process. Come and put into motion this fast-paced tool called: Human body!

Together we can do it!

DEGREES AND CERTIFICATION

• Bachelors in physical education from the Faculty of Physical Education.·       
• Postgraduate in Functional Training, physical conditioning and Injury rehabilitation.

SPECIALTIES    

• Training using own body weight from the Collage of Physical Education.        
• Muscle hypertrophy and losing weight. 
• Kettlebell training course.