FITNESS FIRST LAUNCHES WEEKLY ONLINE MEDITATION SESSIONS

The meditation sessions will be uploaded at 9pm (GST) every Tuesday on the Fitness First Middle East YouTube, Instagram and Facebook pages, and will encourage friends and families to join the class concurrently, within their respective homes.

fitness first club re opening sanitisation

FITNESS FIRST LAUNCHES WEEKLY ONLINE MEDITATION SESSIONS TO HELP ALLEVIATE STRESS AND IMPROVE MENTAL WELLBEING

13th April 2020, UAE: Fitness First is launching a series of online meditation classes for everyone across the Middle East to simultaneously focus on their mental and emotional wellbeing.

The meditation sessions will be uploaded at 9pm (GST) every Tuesday on the Fitness First Middle East YouTubeInstagram and Facebook pages, and will encourage friends and families to join the class concurrently, within their respective homes.

The 15 to 30-minute session will incorporate a calming narration and breathing techniques, and aim to help alleviate stress, improve focus, connect better and encourage people to be kinder to themselves.

Meditation is the practice of mindfulness and a technique to train attention and awareness, which helps to achieve a focused mind. It includes long-lasting benefits such as habitual skills to control emotions and keep our stress levels in check. 

Fitness First’s meditation classes aim to rejuvenate the mind and organise thoughts, whilst enabling participants to observe their feelings without judgment, in turn creating a strong mind. The meditation practice also enhances thought processes which can help boost moods and support over wellbeing. All that is required is a quiet, comfortable place.

Join the mindfulness movement and take part in Fitness First’s tranquil sessions every Tuesday at 9pm (GST).

More News
expansion

Fitness First Elevates the Fitness Industry with Strategic Expansion and Innovative Enhancements

innermost

Fitness First Announces Strategic Partnership with Innermost

awareness

Empowering Minds: Fitness First's Approach to Mental Health Through Exercise

Subscribe to Our Newsletter

CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
Fields

I agree to receive latest news from Fitness First.